1. E2,5mom x 4,
5-4-3-3 reps Front squat
2. In teams of 2
2 rounds for time of
10 shuttle runs 6m run together
50 db snatches
10 shuttle runs 6m run together
50 s2o with 2 db
10 shuttle runs 6m run together
50/40 cal bike
10 shuttle runs 6m run together
50/40 cal row
10 shuttle runs 6m run together
6 sled push
1 Suttle run = 12m and partners must touch the ground the same time, the other reps split as you want
