1. E2mom x 4
10-8-6-6 push press 50-75%
2. E2mom x 4
10 dead lift 50-60 %
3. Emom 10 min
1st min 8 hang power snatches
2nd min 1 L-sit legless rope climb
4. Choose one of the follow
A. 3 sets of
10 barbell biceps curl
15 triceps dips
B. 3 sets of
10 back step lunges
10 romanian dead lifts
