6/6/2023 Από: Ilias Kolovos 6 Ιουνίου 2023 WODFor timeStart with 1600m runThen 20 rounds of5 pull ups10 push ups15 squatsFinish with 1600m runscale option1000m run10-15 rounds of5 pull ups or 5 ring rows10 push ups15 squats1000m run