QUARANTINE WOD DAY 132
1 . 3 rounds of
40 sec jog on spot or jump rope 20 sec rest
40 sec mountain climbers 20 sec rest
1 min plank 1 min rest
2 . for time
50 kb snatches (25+25)
50 push ups
50 kb swings
50 burpees
50 overhead or front rack lunges (25+25)
3 . 3 sets of
8-10 weighted step up
10 weighted Y-T-A (with 2 bottles of water)
