6/3/2025 Από: Ilias Kolovos 6 Μαρτίου 2025 WOD1. E2mom x 55 push press2. Emom 20 min1st min 40 sec max cal on a machine2nd min 15 wall ball3rd min 3-5 wall walks4th min max reps bar muscle ups or ring muscle ups or pull ups5th min rest