Booster Fitness Thessaloniki

1. 0-8 min, E2mom 2+1 power clean and jerk

2. 8-16 min, e2mom 8 dead lifts

3. Emom 16 min, 40 sec cap for all exercises

1st min 16/12 cal row

2nd min 16 wall ball

3rd min 12-16 pull-ups

4th min 8+8 kb snatches