1. E2mom x 4
1 power snatch + 1 hang squat snatch
2. E2mom x 4
10-8-6-4 reps bench press
3. Choose one of the follow
A. 4 rounds not for time of 10 barbell bend over rows + 10 kb strict sitted shoulders press
B. 4 rounds not for time of 8 bulgarian split squats + 20 alternative jumping lunges
