6/2/2020
Thursday 6 February 2020 '6/2/2020'

1 . e2mom x 4,

5 hang power clean – 10 burpees over bar

2 . for time

10 ring muscle ups / 20 dips

20 jumps over the box

30 alternative db snatches

40 wall ball

30 db one arm hang squat clean & jerk 15+15

20 c2b pull ups

10 hang power snatches (heavy)