1 . e2mom x 4,
5 hang power clean – 10 burpees over bar
2 . for time
10 ring muscle ups / 20 dips
20 jumps over the box
30 alternative db snatches
40 wall ball
30 db one arm hang squat clean & jerk 15+15
20 c2b pull ups
10 hang power snatches (heavy)
