1 . E2,5mom x 4
8 ring pull ups + 12 db chest press
scale option
15 ring rows + 10 push ups on 2 db
2 . in terms of 3, 2 partners complete
3000/2300m row and 6000/4600m bike
while 3rd doing amrap
2 wall walk
3 power clean
4 burpees box jump over
split as you want
