Booster Fitness Thessaloniki

1  .e2mom x 3

10 push press

2 . e2mom x 3

10 strict press

3 . emom 20 min

1st min 12/9 cal row

2nd min 3-4 ring muscle ups/ 8-10 dips

3rd min 20 air squats

4th min 5-7 bar muscle ups /8-10 pull ups