6/12/2019 Από: Ilias Kolovos 6 Δεκεμβρίου 2019 WOD1 . e3mom x 5, 10 hang power clean & jerk – 20 t2b – 2 legless rope climbscale option: 10 hang power clean & jerk – 20 k2e – 2 rope walks2 . in 8 min amrap of this ladder2-2, 4-4, 6-6, 8-8, reps wall ball – swings