Booster Fitness Thessaloniki

‏1. Build a heavy 4 rep dead lift in 15 minutes

2. in teams of 2, 18 min ladder

1-1, 2-2, 3-3, 4-4, 5-5…..

Burpee pull ups and hang db clusters

40m farmer’s carry after every round, 8x5m, (2 db)

Partners can split reps as they want