for time
10 bar muscle up
20 hspu
3o jumps over the box
40 t2b
50 wall ball
40 t2b
3o jumps over the box
20 hspu
10 bar muscle up
scale option:
10 pull ups or jumping pull ups
20 handrelease push ups
30 box jumps or step up
40 sit ups
50 wall ball or air squats (intro)
40 sit ups
3o box jumps or step up
20 handrelease push ups
10 pull ups or jumping pull ups
