1 . e2mom, 8 min, 4 front squats + 10 ring dips
2 . 3 rounds for time of
60 du
30 kettlebell swings
20 c2b pull ups
scale: 120 su, 25 kettlebell swings, 10 jumping pull ups or 15 ring rows
1 . e2mom, 8 min, 4 front squats + 10 ring dips
2 . 3 rounds for time of
60 du
30 kettlebell swings
20 c2b pull ups
scale: 120 su, 25 kettlebell swings, 10 jumping pull ups or 15 ring rows