5/3/2018 Από: Ilias Kolovos 5 Μαρτίου 2018 WOD1 . e2mom, 8 min, 4 front squats + 10 ring dips2 . 3 rounds for time of60 du30 kettlebell swings20 c2b pull upsscale: 120 su, 25 kettlebell swings, 10 jumping pull ups or 15 ring rows