SPORT
1. e2mom, 5 dead lift 75%, 7 pull ups, 9 hand release push ups, repeat 5 rounds
2. 3 rounds for time of 15 burpees, 15 swings
ADVANCE
1. front squat 5 rep, 80%-3 rep, 85%-2 rep, 90%-2 rep, 92,5% e2mom
2. every 1:30, 1 power clean, 1 push press, 1 clean, 1 hang squat clean, repeat 5 rounds
3. amrap 11′, 5 handstand push ups, 9 box jumps, 11 t2b
