Booster Fitness Thessaloniki

1 . e2mom x 5

1 snatch pull + 1 hang power snatch + 1 hang squat snatch

2 . 3 rounds of

5 ring muscle ups / 10 ring dips

20m oh walking lunges with a db

15 devil press

3 . 3 sets of

20 v-ups

10 goodmornings