5/9/2022
Monday 5 September 2022 '5/9/2022'

1 . 10 min to practice this

1 clean pull + 1 hang squat clean + 1 squat clean

use moderate weights / focus on technique , keep the bar close to the body

2 . 4 rounds of

15/10 cal row

15 burpees over the box

15 thrusters

finish as fast as you can, then rest exactly 2 min