5/9/2018 Από: Ilias Kolovos 5 Σεπτεμβρίου 2018 WOD1 . practice strict ring muscle up2 . 2 rounds for time, time cap 17 min10 bar muscle up /20 pull ups or ring rows20 hang power snatch30 hspu40 t2b50 dumbbell push press (25 each)