Booster Fitness Thessaloniki

1 . e2mom x 5

2 back squats

beginers 5 reps

2 . emom x 6

1 power clean

3 . e3mom x 3

10 barbell bend over rows

10 bench presses or 10 floor presses

4 . 3 supersets of

10 barbell biceps curls

10 barbell overhead extensions