1 . e4mom x 4
5 bar muscle up / 5 banded bar muscle up / 5 box muscle up
16 alternative pistol squats
15 hspu
2 . 3 rounds of
20 t2b
20 s2o
20 walking lunges
1 . e4mom x 4
5 bar muscle up / 5 banded bar muscle up / 5 box muscle up
16 alternative pistol squats
15 hspu
2 . 3 rounds of
20 t2b
20 s2o
20 walking lunges