Booster Fitness Thessaloniki

1 . e2mom power snatch from blocks or hang below knee

4-3-2-2 reps

2 . in teams of 2, 20 min time cap

60 hang power snatches

60 burpees box jumps over

100/80 cal row

60 ohs

30 ring muscle ups or 40 bar muscle ups or 60 dips

60 wall ball