4/6/2021 Από: Ilias Kolovos 4 Ιουνίου 2021 WOD1 . emom 9 min1st min 6 hang power clean & jerk2nd min 8 front squats3rd min 8-12 pull ups2 . e3mom x 310 bulgarian split squats each leg10 dips15 v-ups3 . 3 sets of 10 db biceps curl & 10 barbell triceps overhead extensions