1 . e2mom x 4,
5 ring muscle ups – 10 hspu
scale option:
8 dips – 10 box push ups
2 . for time 21 -15 -9 reps of
thrusters
t2b
burpees over bar
1 . e2mom x 4,
5 ring muscle ups – 10 hspu
scale option:
8 dips – 10 box push ups
2 . for time 21 -15 -9 reps of
thrusters
t2b
burpees over bar