Booster Fitness Thessaloniki

1 . e2,5mom x 4

7 left hand+7 right hand db thrusters – 7 muscle ups / 14 pull ups

2 . 4 rounds for time of

20 step over the box with 1 db or kb

4 rope climbs

15 hspu / 30 push ups

time cap 12 min

scale reps for beginners