Booster Fitness Thessaloniki

QUARANTINE WOD DAY 87

1 . 2 rounds of

50 jumping jacks

15 down ups

2 . 28-22-16-10 reps for time of:

db Squat cleans
chair dips

3 . 3 trisets

15 biceps curl

15 overhead triceps extensions

15 strict push ups

rest 90 sec