QUARANTINE WOD DAY 131
1 . emom 12 min
1st min 15-20 hollow rock
2nd min 15-20 superman rock
3rd min 20-30 sec wall sit
2 . e3mom x 5
8 db hang clean & jerk each hand
15 burpees over db
20 alternative db snatches
3 . 3 sets of
12-15 kb biceps curl
12-15 kb triceps extensions
