Booster Fitness Thessaloniki

1 . e2mom x 4

1 hang squat snatch + 1 squat snatch

2 . e2,5mom x 4

10-8-6-4 reps bench press 60-82,5%

3 . e1,5mom x 7,  1 bear complex for load

BEAR COMPLEX =

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press