Booster Fitness Thessaloniki

1. 0-6 min, e2mom 8 ohs, (the 1st rep is a squat snatch) 50-60% of squat snatch

2. 6-14 min, e2mom 3-2-2-2 snatches

3. 10 min amrap

4 rounds of

40 du

8 hang power snatches

Then amrap of

30 du

8 ohs