Booster Fitness Thessaloniki

1 . e2mom x 4,

8 tempo dead lift (2 sec up – 2 sec on top – 2 sec down)

2 . e1,5mom x 5

5-4-3-2-1 reps weighted pull ups

add weight each round

3 . 10 min amrap

40 du

4-8-12-16-20… alt db snatches