BARBELL LOVERS
1. E2mom x 4
5 hang power clean
2. E2mom x 4
8 clean pull (bellow the knee – don’t touch the ground)
3. E5mom x 4
10 front rack walking lunges with barbell + 6 weighted step up each leg with 2 db 50/40cm + 16 alternative jumping lunges
4 . 100 sit ups for time
