Booster Fitness Thessaloniki

1 . e2mom x 5

5 push press 60-80%

2 . for time

30 db snatches

30 step ups with a db

20 devil press with a db

30 step ups with a db

30 db hang power clean & jerk

3 . 3 sets of 15 sec l-sit + 10 goodmornings