SPORT
1. back squat 5-5-3-3-2 e2mom (75-90%)
2. 5 rounds for time of 10 t2b, 10 dead lift, 20 push ups time cap 12′
ADVANCE
1. A. overhead squat 5-5-5 8o%B. front squat 3-3-3-3 85% /e2mom all
2. core challenge, min 1- 60sec plank, min 2- 15 t2b, min 3-45sec hollow support, min 4-20 superman rock
repeat 4 times.
3. for time, 150 wall ball
4. run 20′