4/8/2022 Από: Ilias Kolovos 31 Ιουλίου 2022 WOD1 . e2mom x 53 dead stop dead lifts2 . e2mom x 45 push press3 . 15 min amrap50m farmers carry with 2 db or kb10 bar muscle ups / 15 pull ups / 15 ring rows15 hspu / 20 push ups