Booster Fitness Thessaloniki

‏ κι1. E2,5mom x 4

3 hang power clean + 2 hang squat clean + 1 pause front squat 

.2.  11 min time cap 

30-20-10 wall ball 

15-10-5 hang power clean and jerk 

5-3-1 rope climbs 

3. 100 sit ups for time