1. Emom x 5 min
4 snatch pull 70-80% of max snatch
2. Emom x 5 min
2 hang squat snatches
Scale option : 3 hang power snatches
3. 12 min time cap
1000m run
50 hspu
7 legless rope climbs
Scale option :
1000m run
35 hspu or 50 push ups
5 rope climbs or 7 rope walks
3. 3 sets of
10 seated back head press snatch grip
10 muscle snatches
Rest 1 min between exercises
