1 . e2mom x 4

3 back squats

2 . From 0-2 minutes:
20 thrusters
Max-rep bar muscle-ups in the time remaining
Rest 2 minutes
From 4-6 minutes:
20 bar muscle-ups
Max-rep thrusters in the time remaining

scale option

0-2 min, 2 0 thrusters + max pull ups

2-4 rest

4-6 min, 20 pull ups + max thrusters

3 . 3 sets of

10 dips – 10 upright rows