4/5/2022 Από: Ilias Kolovos 4 Μαΐου 2022 WODEmom, for 30 minutes 6 sets of: Minute 1: 10-15/7-10 calorie row / air bike Minute 2: 40 double-unders/ 60 single-unders Minute 3: 12-15 toes to bar Minute 4: 20 alternative db snatches Minute 5: rest