Warm up 8 min amrap for quality
8 world greatest stretch each side
16 star fish
10 front step lunges with rotation
8 db hang power clean and press each hand
4 burpee over db
1. E2mom x 4
8-6-4-4 reps back squat
2. 25.1 open workout
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
9m walking lunge (2 x 4,5m)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
