1. 0-8 min, E2mom 10 push press
2. 8-14 min, e2mom 8 strict press
3.In teams of 2, 14 min amrap
do this ladder, split reps as you want
1 wall walk + 2 pull ups + 3 step ups *
2 wall walks + 4 pull ups + 6 step ups
3 + 6 + 9
4 + 8 + 12
5 + 10 + 15……..
*Box 50/40 cm, 2 db or 2 kb
