4/2/2020
Monday 24 February 2020 '4/2/2020'

1 . e2mom x 5, 5 back squats 80% – 1 l-sit rope climb (start sitting on the floor)

scale: 2 strict rope walks

2 . 9 min amrap of this ladder

1-1, 2-2, 3-3, 4-4,…………..

thrusters & burpees over bar