4/2/2020 Από: Ilias Kolovos 24 Φεβρουαρίου 2020 WOD1 . e2mom x 5, 5 back squats 80% – 1 l-sit rope climb (start sitting on the floor)scale: 2 strict rope walks2 . 9 min amrap of this ladder1-1, 2-2, 3-3, 4-4,…………..thrusters & burpees over bar