1 . e2mom x 5, 5 back squats 80% – 1 l-sit rope climb (start sitting on the floor)
scale: 2 strict rope walks
2 . 9 min amrap of this ladder
1-1, 2-2, 3-3, 4-4,…………..
thrusters & burpees over bar
1 . e2mom x 5, 5 back squats 80% – 1 l-sit rope climb (start sitting on the floor)
scale: 2 strict rope walks
2 . 9 min amrap of this ladder
1-1, 2-2, 3-3, 4-4,…………..
thrusters & burpees over bar