1 . E1,5mom x 5
1 squat clean 70-90%
2 . Emom 7 minutes
10 hand release push ups
7 front squats (this should be unbroken)
3 . 6 minutes amrap for quality of
8 reps with 2 db bend row
8 body weight Bulgarian split squats each leg
8 barbell triceps overhead extension
