Booster Fitness Thessaloniki

1. Emom x 5

8-10 dips

2. E2mom x 4

5 strict press

3. 10 min time cap

21-15-9 pull-ups – hspu or pike push ups

Then until 10 min amrap of

4 bar muscle ups or 4 pull ups

7m hs walk or 3 wall walks

8 step ups with 1 kb