4/12/2019 WEIGHTLIFTING Από: Ilias Kolovos 4 Δεκεμβρίου 2019 WOD1 . in 12 min build a heavy snatch2. e2mom x 5, 1 clean pull – 1 power clean – 1 hang squat clean – 1 split jerk3 . in 10 min build a heavy 3 rep dead lift4 . 7 rounds for time of4 power clean 70% of 1rm – 8 hspu