1 . in 12 min build a heavy snatch
2. e2mom x 5, 1 clean pull – 1 power clean – 1 hang squat clean – 1 split jerk
3 . in 10 min build a heavy 3 rep dead lift
4 . 7 rounds for time of
4 power clean 70% of 1rm – 8 hspu
1 . in 12 min build a heavy snatch
2. e2mom x 5, 1 clean pull – 1 power clean – 1 hang squat clean – 1 split jerk
3 . in 10 min build a heavy 3 rep dead lift
4 . 7 rounds for time of
4 power clean 70% of 1rm – 8 hspu