Booster Fitness Thessaloniki

1. E2,5mom x 4

10 bench presses

2. E2mom x 4

5 tempo back squats 2-2-1

3. in teams of 2

100m walking lunges with a plate overhead

2000/1600 m row

100 wall ball

3000/2400m bike

100 kb swings

100m sled push