1. E1,5mom x 4
1 muscle snatch + 1 snatch balance + 1 ohs 60-65%
2. E1,5mom x 4
5 floating snatch high pulls 75-90%
3. E2mom x 4
3-3-2-2 power snatches
4. Choose one of the follow
A. 3 sets of
16 walking lunges + 10 romanian dead lifts
B. 3 sets of
15 barbell biceps curls + 15 barbell triceps overhead extensions
