1 . practice hs walk 10 min
2 . in 20 min amrap
16 walking front rack lunges with kettlebell
20 push ups
24 kb swings
40 du
1 . practice hs walk 10 min
2 . in 20 min amrap
16 walking front rack lunges with kettlebell
20 push ups
24 kb swings
40 du