SPORT
1. power clean 2-2-2-2 e2mom
2. clean 2nd pull 3-3-3 every 1:30 min
3. amrap 8′, 10 wall ball, 10 pull ups, 15 sit ups
4. run 20′
ADVANCE
1. A. clean 4-4-4 e2mom B. hang power snatch 2-2-2
2. emom 5′, 10 thrusters 45kg/25kg
3. amrap 8′, 40 d.u., 10 burpees, 2 rope climb
4. run 20′