3/3/2017 Από: Ilias Kolovos 3 Μαρτίου 2017 WODΤEAM WODin teams of 2partners run together 1000mthen 3 rounds each of15 thrusters5 bar muscle up / 15 pull upsthen 400 du, change every 100 reps / 600 su change every 150 repsthen 80 hang power snatch, change every 8 reps