1. 3 sets of 15 s2o (start with strict, if youcan’t perform a full rep, then push and after jerk)
rest exactly 1:30
2. team wod, partners alternate every round
3 rounds of
5 squat snatch
10 burpees over bar
then 3 rounds of
10 dead lift (double weight on bars from snatch)
15 t2b
time cap 13 min
