1 . every 1:30, 4×4 dead lift
2 . emom 5 min, 6 thrusters, 6 burpees
3 . 3 rounds for time of
10 hang power clean
20 wall ball
50 du / 100 su
time cap 8 min
1 . every 1:30, 4×4 dead lift
2 . emom 5 min, 6 thrusters, 6 burpees
3 . 3 rounds for time of
10 hang power clean
20 wall ball
50 du / 100 su
time cap 8 min